飯ㄈㄢˋfàn後ㄏㄡˋhòu百ㄅㄞˇbǎi步ㄅㄨˋbù走ㄗㄡˇzǒu，活ㄏㄨㄛˊhuó到ㄉㄠˋdào九ㄐㄧㄡˇjiǔ十ㄕˊshí九ㄐㄧㄡˇjiǔ

英walk a hundred steps after each meal and you will live a long life (proverb)